Perspectives Ideas, Information and Insights


Getting in Touch with Your Inner Life (Again)

When you’ve lived your life based primarily on responses to external approval, or with strong personalities surrounding and influencing you, you may have lost all sense of who you are: what you actually feel, sense, and think inside. My teacher, Thomas Huebl, says that this state creates an inner fragmentation and splitting. When this lack of wh...
Getting in Touch with Your Inner Life (Again)

Switching on the Pelvic Bowl for Alignment, Power and Pleasure

At the base of the pelvis are intersecting bands of muscles that help contain the pelvic bowl. In the ancient Indian practices of yoga, the engagement of this system at the base of the torso is called the “Root Lock” or, in Sanskrit, “Moola Bandha.” This is not just a gross muscular practice, but an energetic practice. The Root Lock is one of fo...
Switching on the Pelvic Bowl for Alignment, Power and Pleasure

#SelfCareisWorldCare: An Offer from our friend Laura Plumb

From our friend, Ayurvedic Cooking expert, author and yogi Laura Plumb: The Vedas tells us that we are each a microcosm of the macrocosm. Sounds like poetic inspiration, transporting words for a meditation, right? But how does it translate into daily life and meaningful impact? Care is an expression of love. Since the individual is whole and on...
#SelfCareisWorldCare: An Offer from our friend Laura Plumb

Life in Cycles

A woman’s physical life (when honored and intact) is cyclical and in harmony with nature. She runs on the schedule of the moons and seasons. In all of her cycles there is a building, a cresting, a fading, and a stillness. This holds true for her life’s reproductive cycle, her monthly reproductive cycle, the wave and crest of her sexual experienc...
Life in Cycles

Loving your own scent, and staying clean.

Many women express concerns about their intimate scent. We think that concern is culturally derived and overblown. Smelling like your own pheromonal signature, with a clean vaginal area, is much preferred to masking or hiding it! A healthy pussy has a musky or a musky, metallic scent of varying intensities.
Loving your own scent, and staying clean.

The Subtle Signs of Self Love: What it Really Looks Like

To live our fullest lives, we can’t hide from anything— especially our own bodies. When previously unloved aspects move from shadow into light, and we accept and love ourselves in the places there once was shame, an ease takes over us, a freedom. This isn’t age dependent! The sooner we get in touch with self-love, transparency and self-acceptance, the richer our overall quality of life will be. It’s never too early or too late.
The Subtle Signs of Self Love: What it Really Looks Like

The skin of the vulva is more permeable than other tissues. Here’s why.

The vulva, just like oral tissue, has different structures and less keratinization that other kinds of skin. The skin of the vulva is ten times more permeable to than keratinized skin.
The skin of the vulva is more permeable than other tissues. Here’s why.

More Joy, Less Suffering

We are for more wonder, joy and amusement in every woman’s body, especially in the sensitive delicious life-and-pleasure-giving parts of the pussy: the vulva, vagina and the surrounding, interconnected structures of the pelvis and pelvic basin. Yet, we know that for many women, there is pain and discomfort in this area: emotional, mental, somatic and physical....
More Joy, Less Suffering

Reclaiming Reverence

What comes to mind when you think of the feminine in the world? Do you think "deep respect"? or "high esteem and regard"? Or even "appreciation"? These are all synonyms for reverence. Reverence is not often uses in conjunction with the feminine! But that's not all on men.
Reclaiming Reverence

Sensuality isn't the Same as Sexuality

Sexual repression can make us see everything sensual as sexual. Most people link sensuality and sexuality so closely in their minds that it prevents their sensual awareness and enjoyment.  While people may confuse the two, sensual refers to all the senses, not just physical touch and the activation of sensors on our skin.
Sensuality isn't the Same as Sexuality